Fitness & Wellness Programs

Our Philosophy:

At the Field House Training Center, we pride ourselves on tailoring each workout to each client’s needs based on a scientific evaluation examining their strengths, weaknesses, and sports specific needs. The Training Center concentrates on two training philosophies when it comes to putting together these programs for our athletes.  These philosophies are Peripheral Heart Action training (PHA) and proprioceptive training.

PHA is a program that concentrates on having the blood circulate throughout the client’s body the entire workout.  For example, performing an upper body exercise followed by a lower body exercise causes your body to avoid excess blood pooling in certain regions of the body by constantly shifting it to different major muscle groups.  Additionally, more blood is sent to waste removal organs such as the kidneys for lactic acid extraction and can re-circulate through the lungs to be re-oxygenated more frequently because of this increased blood mobility.

Proprioceptive training helps athletes to recognize and control where they are in time and space.  Time and time again we are amazed by incredible moves and feats that athletes are able to pull off when under stress.  This is because they have great body control, or proprioception.  The body is able to learn this by doing exercises that cause the athlete to readjust and react while in the air or on unstable surfaces.  Proprioceptive training also strengthens joints, tendons, and ligaments, which reduces the likelihood of injuries.

By combining these two training modalities, we can create a perfect workout regimen for anyone.  We understand that no two athletes are alike: just because you play the same sport doesn’t mean that you need to be trained the same.  Everyone has different strengths and weaknesses, which means every program needs to address those individual’s areas.  Here at the Field House Training Center we have had hundreds of athletes go through our programs, which allows us to draw from a vast experience base of different athletic needs and deficiencies.  From kids just starting their athletic careers to professional athletes, we have a program that can help any athlete succeed at any level.

But this training isn’t just for athletes!  Average people who are looking for a more challenging workout can also benefit from this brand of training.  From marathon runners to weekend warriors to recreational skiers, the Field House Training Center can help you enjoy your activities with less aches and pains.  The same training that helps our athletes to reach high levels also helps reactivate old muscles and help the body “remember” how it used to function at a younger age.  This newly activated muscle tissue can help recovery, improve joint stability, and help improve every day activity.